I Enjoy Creating Healthy Habits

Sometimes we might forget to do important things to take care of our bodies, like brushing our teeth or getting exercise.


Sometimes we might forget to do important things to take care of our bodies, like brushing our teeth or getting exercise. Today's Charm Words remind us that we can make self-care more enjoyable by combining it with things we like doing. For example, we can turn brushing our teeth into a dance party with some music, or go on a walk with our friends or pets to get more exercise. Taking care of ourselves is important, and it doesn't have to be boring or difficult! 

I Listen To My Body When It Needs A Break

Our bodies are amazing! They work hard to keep us going every day. But sometimes, they need a break too. When we listen to our bodies and give them the rest they need, we can feel better and be more productive in the long run. Whenever we feel worn out, let’s make sure to recharge. That way, we can keep ourselves healthy and feeling our best.  

I Love My Imagination!

Imagination is our superpower! It allows us to explore new worlds and come up with amazing ideas. Our affirmation for today reminds us to appreciate our creative selves in different ways. By giving ourselves time to imagine, we can explore different possibilities and see where our creativity takes us. We can also use our imagination to solve problems and come up with new and creative solutions. When we embrace this side of ourselves, we can inspire others to let their own light shine!

I Am A Responsible Member of My Community

Communities are like extended families made up of people who share common interests, goals, or values.


Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today’s Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home. 

I Manage My Time Responsibly

Managing time efficiently can be a challenging task, but it’s one of the most important habits we can develop.


Managing time efficiently can be a challenging task, but it’s one of the most important habits we can develop. By making the most of every day, we can achieve our goals and create a more fulfilling life. Today's Charm Words encourage us to be productive with our time by taking control of our schedules and planning our days in a responsible way. This helps us avoid procrastination and the stress that comes with it.

The Work I Do Is Important

We are reminded that we all have an important role to play in making the world a better place, no matter our age or the size of our actions.


We are reminded that we all have an important role to play in making the world a better place, no matter our age or the size of our actions. Whether it's helping to clean up our neighborhood or simply being kind to others, every little action can make a big difference in someone's life. Today’s episode emphasizes the importance of working with purpose and dedication, and setting a good example for others. When we do this, we can make a positive impact on our community and the world. 

I Can Be Patient With Myself

It’s normal to feel frustrated when we can't do something perfectly right away.


It’s normal to feel frustrated when we can't do something perfectly right away. When that happens, let’s try to change our mindset so that we don’t immediately expect perfection of ourselves when trying new things. Making mistakes is part of the learning process, and we can use those obstacles as opportunities to learn and grow. By being patient with ourselves, we can also be understanding and kind to others as we recognize that everyone learns at their own pace and has different strengths and weaknesses.

I Can Be Patient With Myself 

Today, I Will Let Myself Relax

In our daily lives, there’s so much we have to do.


In our daily lives, there’s so much we have to do. It’s good to be responsible and hard-working, but in order to properly take care of ourselves, we need to take breaks. Otherwise, we can get burnt out. Relaxing plays an important role in helping our bodies and minds feel good. There are different ways we can let ourselves rest - we can take time off to do the things we enjoy, get extra sleep, or even do nothing at all! When we actively take care of ourselves, we can feel happier and healthier.

Today, I Will Let Myself Relax 

I Love The Way I Look

Our appearance can have a big impact on how we feel about ourselves.


Our appearance can have a big impact on how we feel about ourselves. That's why it's important to take a few minutes out of our day to celebrate how amazing we look! By showering ourselves in some much-needed love, we can embrace our unique qualities and feel confident in our own skin. It's okay that we don't look like everyone else - that's what makes us special. We all bring different shapes and sizes of beauty into the world! 

I Allow Myself To Feel Upset

Negative emotions can be tough to deal with, but they are a natural part of life.


Negative emotions can be tough to deal with, but they are a natural part of life. We all have days when we feel down, and that's perfectly okay. It’s important that we allow ourselves to experience these emotions because they help us work through difficult situations. Today's Charm Words remind us that there's no such thing as a "bad" emotion. Feelings like sadness and anger can be helpful because they signal that something isn't right. By acknowledging our emotions and allowing ourselves to feel them, we can better understand our needs and take steps to care for ourselves. So, let's give ourselves permission to feel all our emotions and use them to guide us towards a happier, healthier life.

I'm Building An Attitude Of Gratitude

Sometimes it's easy to feel like we don't have enough or that we're missing out on something. 


Sometimes it's easy to feel like we don't have enough or that we're missing out on something. Today's Charm Words remind us that focusing on what we have can bring us happiness and contentment. By practicing gratitude, we can appreciate the blessings in our lives and feel more fulfilled. Whether it's our families, homes, pets, or even our favorite items, there is so much to be thankful for. So instead of focusing on what we lack, let's take a moment to reflect on the awesome things we have.

I Honor And Respect All Living Things

When we treat all living things with appreciation, we help create a world where everyone and everything can thrive in peace.


When we treat all living things with appreciation, we help create a world where everyone and everything can thrive in peace. One way we can honor all living things is by caring for the environment. We can be mindful of our actions and their impact on others, whether they’re animals, plants, or other people. When we make an effort to be kind to all forms of life, we help create a better world for everyone living in it. 

I Am Reliable

Dependability is an important trait that helps build trust and strengthens relationships.


Dependability is an important trait that helps build trust and strengthens relationships. To be respectful and trustworthy, we need to consistently follow through on our commitments and communicate clearly with others. This means being responsible and completing our assigned tasks on time, especially when working on group projects. Additionally, if we can't keep a promise, it's important to let others know as soon as possible. When we are reliable, we can earn the trust and respect of others.

Our appearance can have a big impact on how we feel about ourselves. That's why it's important to take a few minutes out of our day to celebrate how amazing we look! By showering ourselves in some much-needed love, we can embrace our unique qualities and feel confident in our own skin. It's okay that we don't look like everyone else - that's what makes us special. We all bring different shapes and sizes of beauty into the world!

I Love The Way I Look 

I Can Achieve My Goals

Let’s believe in ourselves and our abilities!


Let’s believe in ourselves and our abilities! Today's Charm Words remind us of the easy, manageable steps we can take to achieve our personal goals. No matter what obstacles we might have to face, we are capable of doing anything we set our minds to. We can dream big and work hard to make our goals a reality. Even if we experience setbacks, we can always use them as opportunities to learn and keep pushing forward. We will make our goals happen no matter what! 

I Can Achieve My Goals 

I Have Endless Strength

Strength comes in so many different forms.


Strength comes in so many different forms. There’s physical, emotional, and even mental strength. We all possess these kinds of powers! In fact, there is no limit to how much power and capacity we have. We can draw our resilient energy from ourselves and the supportive people around us. Believing in ourselves and facing obstacles with courage is the way to go! 

Today, I Release Stress From My Body

Feeling stressed isn’t a fun feeling. It can make us think negative thoughts or experience anxiety. But we have the power to let go of any pressure that’s holding us back from happiness and success. We can take a few moments to tap into calming energies by doing activities that help us unwind. Don’t forget that freeing ourselves from stress is a great way to care for our well-being!

I Am Mindful Of The Impact My Actions Have

Our words, decisions, and actions are powerful.


Our words, decisions, and actions are powerful. They not only affect us, but also impact other people and our surroundings. It’s important to be conscious of our words and choices because it’s the considerate and responsible thing to do. So let’s be sure to practice being mindful!

I Can Say "No" To Protect Myself

It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe.


It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: no.

I Can Say "No" To Protect Myself 

I Trust That Life Will Lead Me To The Right People And Experiences

Building trust isn’t easy– but we can learn to trust that our lives will take us where we need to go.


Building trust isn’t easy– but we can learn to trust that our lives will take us where we need to go. We can learn to have faith in our future by being brave and open-minded. When we take risks, we learn new skills, meet new people, and find unique opportunities, which can lead us to our bright future. It’s also important to remember that we are never alone in our journey. There are always people around us who care about us and want to support us. We can rely on our loved ones to cheer us on and steer us in the right direction. 

I Can Do The Right Thing, Even If It Feels Hard

Sometimes, doing the right thing can be difficult.


Sometimes, doing the right thing can be difficult. We might feel scared, nervous, or unsure about what to do. But it's important to remember that doing what is right is always worth it. When we make choices that align with our values and morals, we feel proud of ourselves and earn the respect of others.

I Can Communicate Openly To Express How I'm Feeling

Openly expressing our feelings can be difficult sometimes, but it's an important skill to learn. 


Openly expressing our feelings can be difficult sometimes, but it's an important skill to learn. We can start opening up about our emotions and thoughts by describing our feelings to someone we trust. We can even practice writing down our feelings in a journal. Let’s strive to find safe and comfortable ways to express ourselves! The more we practice communicating, the more confident we become!

I Am Allowed To Protect My Boundaries

Establishing boundaries is an important part of self-care.


Establishing boundaries is an important part of self-care Boundaries are the limits of what we feel safe or comfortable with It’s super important to clearly communicate to our peers what they are If someone does overstep our limits, we can kindly and confidently remind them of our boundaries Let’s also be sure to respect other peoples’ boundaries as well, because everyone has a right to feel safe!

It’s Okay to Be Proud of Myself and My Accomplishments

Being proud of ourselves helps us recognize our hard work and celebrate our growth.


Being proud of ourselves helps us recognize our hard work and celebrate our growth. By acknowledging our accomplishments, we build confidence and motivation for future goals.

All Episodes

I Enjoy Creating Healthy Habits

I Listen To My Body When It Needs A Break

I Love My Imagination!

I Am A Responsible Member of My Community

I Manage My Time Responsibly

The Work I Do Is Important

I Can Be Patient With Myself

Today, I Will Let Myself Relax

I Love The Way I Look

I Allow Myself To Feel Upset

I'm Building An Attitude Of Gratitude

I Honor And Respect All Living Things

I Am Reliable

I Love The Way I Look

I Can Achieve My Goals

I Have Endless Strength

Today, I Release Stress From My Body

I Am Mindful Of The Impact My Actions Have

I Can Say "No" To Protect Myself

I Trust That Life Will Lead Me To The Right People And Experiences

I Can Do The Right Thing, Even If It Feels Hard

I Can Communicate Openly To Express How I'm Feeling

I Am Allowed To Protect My Boundaries

It’s Okay to Be Proud of Myself and My Accomplishments